Use A Smaller Plate

Check out this video about the research of Brian Wansink of the "Small Plate Movement"

Welcome

Welcome to the Sklar Center for Women's Wellness blog. In the coming weeks and months, check back here to find the latest tips and info to keep you feeling healthy and vital through the Holiday Season and in to next year. We will share ideas about eating right, getting the exercise you need and help you make sense of all the contradictory information on the web regarding Bio-Identical Hormones and Hormone Replacement Therapy.